(443) 500-7126

Frequently Asked Questions


Will I get hit?

No. You will not be hit, but you will be punching, just like a boxer does when training for a fight.


Do I have to learn how to box?

Yes, that is the basis of the training.


Are the classes only going to work my arms?

No, boxing cardio works your entire body and are as intense as you want them to be.


What do I need to start?

You will need: make a downpayment, gloves, handwrap/gloves, standard workout clothes, tennis shoes, and a ready-to-work attitude.


How much are gloves?

You can purchase a set of gloves from $30-$50 at a local sporting goods store such as Dick's or Sports Authority.


How long are the sessions?

Sessions last one hour.


Do I have to buy a gym membership?

No gym membership is required.